We often think of cancer as just 'bad luck' or purely genetic, something inevitable. But what if the way we live is actually the biggest factor? In an era obsessed with longevity, the goal shouldn't just be to survive; it should be to prevent disease before it starts. Why are we still struggling to 'defeat' cancer despite all our medical breakthroughs? Is the answer more about lifestyle than technology? Join us as we sit down with Dr. Bhana Chandrakamol to break down the realities of cancer in the modern age and how you can take control of your health today.

Ever wondered why HYROX has suddenly become the fastest-growing fitness trend globally, prompting people to swap late-night drinks for early-morning hybrid training? In this episode of Take Flight Podcast, our host Chanon Eamdee sits down with Dr.Sinthu Kosasih, an Integrative Medicine Physician and avid hybrid athlete. Fresh off the massive HYROX and dive deep into the phenomenon of hybrid fitness from both a medical and sports science perspective. Whether you are a seasoned runner, a weightlifter looking for a new challenge, or a busy professional wanting to expand your healthspan—this episode is your ultimate pre-flight checklist.Tune in now to discover how to train smarter, live longer, and master the future of fitness